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WHY YOGA

YOGA & ART. SHAPES & PATTERNS.

You can find me most days on a mat at Pure Yoga either moving as a student or teaching classes. My curiosity for visual communication is explored through pattern and colour with Kalacove ~ a collaborative brand creating art for print and textiles.


Born in Bedford and raised in Hong Kong, my first experience of yoga was a Hot 26+2 class in London whilst studying at Central Saint Martins. Missing the heat and humidity of HK home, hot yoga seemed a fun way to sweat. The struggle and frustration of not being able to do what seemed effortless to others made me realise how much I had forgotten about my health. So I went back and each time there was something I could not do. The set sequence taught me the benefits of repetition and discipline. Any time I go back to those poses I face a mental hurdle of giving up, expecting better... the ultimate lesson that a regular yoga practice has taught me over the years: to feel uncomfortable or uncertain, and to be okay with that. Discomfort breeds new experiences, teaches me body awareness, patience, and endurance. By committing to a simple yoga class I am learning more about myself- how I face challenges, failure, and fear... all whilst breathing in time with the teacher's cues.

Trainings:

200-hr Baptiste Power Vinyasa with Tryphena Chia

100-hr Yin Yang Yoga with Ariel Tang

100-hr Mentorship Programme with Tryphena Chia

50-hr Budokon Yoga with Cameron and Melayne Shayne
50-hr Budokon Mobility with Cameron and Melayne Shayne

200-hr Space & Flow with Raphan Kebe *in progress

20-hr Hot 26+2 with Missy Szymanski and Noy Petchwikai *in progress

 
 
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A COLOURFUL COVE OF COMFORT

At Kalacove we believe a better awareness of the colours that surround us everyday can make us happier people! 
How do colours make us feel more at ease? How can we share the comforts of home and a child’s sense of play through pattern and print?

THE SCIENTIST DOES IT WELL. THE PHILOSOPHER LIVES IT. THE ARTIST EXPRESSES IT.

Budokon University