WHY YOGA

YOGA & ART. SHAPES & PATTERNS.

You can find me most days on a mat at Pure Yoga either moving as a student or teaching classes. My curiosity for visual communication is explored through pattern and colour with Kalacove ~ a collaborative brand creating art for print and textiles.


Born in Bedford and raised in Hong Kong, my first experience of yoga was a hot class in London whilst studying at Central Saint Martins. Missing the heat and humidity of HK home, hot yoga seemed a fun way to sweat. The struggle and frustration of not being able to do what seemed effortless to others made me realise how much I had forgotten about my health. So I went back and each time there was something I could not do. The set sequence taught me the benefits of repetition and discipline. Anytime I go back to those poses I face a mental hurdle of giving up, expecting better... the ultimate lesson that a regular yoga practice has taught me over the years: the need to feel uncomfortable or uncertain, and to be okay with that. Discomfort breeds new experiences, teaches me body awareness, patience, and endurance. By committing to an hour's practice I am learning more about myself: how I face failure, fear, uncertainty... all whilst stretching and breathing in time with the teacher's cues. 

Qualifications:

200-hr Baptiste Power Vinyasa with Tryphena Chia

100-hr Yin Yang Yoga with Ariel Tang

100-hr Mentorship Programme with Tryphena Chia

50-hr Budokon Yoga with Cameron and Melayne Shayne
50-hr Budokon Mobility with Cameron and Melayne Shayne

 
 

A COLOURFUL COVE OF COMFORT

At Kalacove, we believe a better awareness of the colours that surround us everyday can make us happier people! 
How do colours make us feel more at ease? How can we share the comforts of home and a child’s sense of play through pattern and print?

 

THE SCIENTIST DOES IT WELL. THE PHILOSOPHER LIVES IT. THE ARTIST EXPRESSES IT.

Budokon University

 

© 2020 PHILIPPA FLOW YOGA