From May, I'll be leading open group classes at Calibrate Studios based in Central. It's a great space with all the equipment we need...

It's been a long couple months in Hong Kong for us without access to gyms & studios. Our bodies just as much as our yoga practice might...

Our first staycation was so well received, we've taken on your feedback and are hosting a second event also at The Pier Hotel in Sai...

Fabien and I have put together another short Youtube tutorial for you, this time breaking down the transition of the Coiling Dragon....

IG: @budokon.hk And our first Online Tutorial- How to do a Cobra Roll: https://youtu.be/he4ez0C8jKo #bdkyoga #BDKHK #bdkAsia

Last weekend we led a group of passionate and committed Pure Yoga students through the Budokon Yoga Primary Series at a seaside hotel in...

May 10th, Sunday is Mother's Day here in HK, and we'll be starting it with some morning movement featuring my Mama Ho from the comfort of...

All Live Yoga Classes now open for registration through my website here. *Please note: Classes are held on Zoom. Hong Kong Time....

Registration links will be shared on my Instagram profile page @philippaflow. I will keep updating this link so you can see the next...

With the studio's re-opening date yet to be determined, I have chosen to move over to Zoom as a means of sharing Live Yoga classes in a...

With the studio closed for 2 weeks, plenty of Pure Yoga teachers are offering online classes and tutorials to help keep up your practice...

Great fun sharing Budokon Yoga, Mobility, and Calisthenics last weekend. Super hard-workers in the group and many new movements explored...

This book is great! There was a variety of test subjects and many applicable examples of how to approach learning and training in terms...

My first yoga retreat is now live and open for registration! We'll be staying at Mondo Surf Village in Canggu, Bali. With morning...

Takamatsu > Teshima > Naoshima

Excited to be sharing more Budokon Yoga in HK and beyond in the coming months. Keep an eye out on IG @philippaflow and if you want a...

London: The British Museum Jivamukti Yoga with Harriet Bone @ The Life Centre, Islington Space & Flow with Raphan Kebe @ Indaba Studio...

A 9-day Yoga and Fitness Retreat with Summer + Manu in Koh Samui, Thailand.

#MadHoAdventures with my Baptiste yoga bud @maddie_booth24

Snacks are kinda necessary. These are super simple ~ rich in potassium, protein and dietary fibre, they help me satisfy those sweet...