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Budokon Staycation 2.0

Our first staycation was so well received, we've taken on your feedback and are hosting a second event also at The Pier Hotel in Sai...

#BDKHK Youtube Tutorial

Fabien and I have put together another short Youtube tutorial for you, this time breaking down the transition of the Coiling Dragon....

#BDKHK in the making!

IG: @budokon.hk And our first Online Tutorial- How to do a Cobra Roll: https://youtu.be/he4ez0C8jKo #bdkyoga #BDKHK #bdkAsia

BDK Staycation

Last weekend we led a group of passionate and committed Pure Yoga students through the Budokon Yoga Primary Series at a seaside hotel in...

Yoga with my Mama

May 10th, Sunday is Mother's Day here in HK, and we'll be starting it with some morning movement featuring my Mama Ho from the comfort of...

More classes on Zoom

All Live Yoga Classes now open for registration through my website here. *Please note: Classes are held on Zoom. Hong Kong Time....

Live classes on Zoom

Registration links will be shared on my Instagram profile page @philippaflow. I will keep updating this link so you can see the next...

#homepractice on Zoom

With the studio's re-opening date yet to be determined, I have chosen to move over to Zoom as a means of sharing Live Yoga classes in a...

#stayathome Practice

With the studio closed for 2 weeks, plenty of Pure Yoga teachers are offering online classes and tutorials to help keep up your practice...

#BDKHK Weekend Workshop

Great fun sharing Budokon Yoga, Mobility, and Calisthenics last weekend. Super hard-workers in the group and many new movements explored...

The Talent Code by Daniel Coyle

This book is great! There was a variety of test subjects and many applicable examples of how to approach learning and training in terms...

BDK x Surf Retreat in Bali

My first yoga retreat is now live and open for registration! We'll be staying at Mondo Surf Village in Canggu, Bali. With morning...

Budokon in Asia 2020

Excited to be sharing more Budokon Yoga in HK and beyond in the coming months. Keep an eye out on IG @philippaflow and if you want a...

Europe for Budokon Training

London: The British Museum Jivamukti Yoga with Harriet Bone @ The Life Centre, Islington Space & Flow with Raphan Kebe @ Indaba Studio...

Melbourne & Sydney

#MadHoAdventures with my Baptiste yoga bud @maddie_booth24

好昧波 Homemade balls

Snacks are kinda necessary. These are super simple ~ rich in potassium, protein and dietary fibre, they help me satisfy those sweet...

Budokon: beliefs

In preparation for my BDK YOGA TT with Cameron and Melayne Shayne in London earlier this year. My thoughts and reflections on the podcast...

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