May 10th, Sunday is Mother's Day here in HK, and we'll be starting it with some morning movement featuring my Mama Ho from the comfort of our home. Wake up y...

All Live Yoga Classes now open for registration through my website here. *Please note: Classes are held on Zoom. Hong Kong Time. Registration required! Click...

Registration links will be shared on my Instagram profile page @philippaflow. I will keep updating this link so you can see the next class coming up. Upcomin...

With the studio's re-opening date yet to be determined, I have chosen to move over to Zoom as a means of sharing Live Yoga classes in a more connected way. T...

With the studio closed for 2 weeks, plenty of Pure Yoga teachers are offering online classes and tutorials to help keep up your practice from home. I am lead...

Great fun sharing Budokon Yoga, Mobility, and Calisthenics last weekend. Super hard-workers in the group and many new movements explored and played with. Loo...

This book is great! There was a variety of test subjects and many applicable examples of how to approach learning and training in terms of myelin— how it grow...

My first yoga retreat is now live and open for registration! We'll be staying at Mondo Surf Village in Canggu, Bali. With morning practice flowing through th...

Takamatsu > Teshima > Naoshima

Excited to be sharing more Budokon Yoga in HK and beyond in the coming months. Keep an eye out on IG @philippaflow and if you want a direct reminder, send me...

London: The British Museum Jivamukti Yoga with Harriet Bone @ The Life Centre, Islington Space & Flow with Raphan Kebe @ Indaba Studio The Horniman Museum an...

A 9-day Yoga and Fitness Retreat with Summer + Manu in Koh Samui, Thailand.

#MadHoAdventures with my Baptiste yoga bud @maddie_booth24

Snacks are kinda necessary. These are super simple ~ rich in potassium, protein and dietary fibre, they help me satisfy those sweet cravings. Ingredients: (b...

In preparation for my BDK YOGA TT with Cameron and Melayne Shayne in London earlier this year. My thoughts and reflections on the podcast below by Cameron Sh...

The greatest and simplest lesson I’ve taken away from the book is that the teachings of Zen are not concerned about philosophical understanding. Rather, it e...

ula means “hidden gems of the sea” and each item curated is a true gem of the world. Every gem carries tales of another life, connecting historic crafts with...