Mobility Flow ~ PP Anniversary
Time & Location
About The Event
In celebration of PP's studio turning 1 we'll be hosting special classes throughout the month of October! My second share is a Mobility Flow inspired by my time training at Calibrate Studio learning about strength & conditioning and functional movement.
Targeting specific areas to feel our body in new and different ways. To create space for better range of movement. Repeated exercises will then be pieced together to create a final flow at the end.
Sign-up is via usual class booking on the Pure Yoga website: http://www.pure-yoga.com/hongkong